Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.34
g
12.26
g
Protein (g)
26.82
g
24.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.35
%
75.22
%
Micronutrients (%)
12.55
%
12.46
%
Vitamins (%)
12.99
%
13.64
%
Minerals (%)
11.76
%
11.13
%