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Nutrient Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
184
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.24
g
8
g
Protein (g)
26.08
g
26.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
75.33
%
Micronutrients (%)
13.19
%
13.19
%
Vitamins (%)
14.38
%
14.31
%
Minerals (%)
11.84
%
11.9
%