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Nutrient Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.24
g
9.34
g
Protein (g)
26.08
g
31.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
66.16
%
Micronutrients (%)
13.19
%
15.68
%
Vitamins (%)
14.38
%
15.32
%
Minerals (%)
11.84
%
15.64
%