Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
122
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.24
g
4.2
g
Protein (g)
26.08
g
21.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
66.13
%
Micronutrients (%)
13.19
%
13.2
%
Vitamins (%)
14.38
%
15.0
%
Minerals (%)
11.84
%
11.55
%