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Nutrient Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
159
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.24
g
8.76
g
Protein (g)
26.08
g
27.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.34
%
75.22
%
Micronutrients (%)
13.19
%
12.92
%
Vitamins (%)
14.38
%
14.2
%
Minerals (%)
11.84
%
11.41
%