Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.93
g
13.59
g
Protein (g)
25.77
g
24.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.28
%
49.33
%
Micronutrients (%)
13.22
%
14.58
%
Vitamins (%)
14.56
%
14.89
%
Minerals (%)
11.76
%
14.04
%