Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
159
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.93
g
5.24
g
Protein (g)
25.77
g
26.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.28
%
75.34
%
Micronutrients (%)
13.22
%
13.19
%
Vitamins (%)
14.56
%
14.38
%
Minerals (%)
11.76
%
11.84
%