Advanced Food Comparison

Reset
Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.93
g
12.26
g
Protein (g)
25.77
g
24.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.28
%
75.22
%
Micronutrients (%)
13.22
%
12.46
%
Vitamins (%)
14.56
%
13.64
%
Minerals (%)
11.76
%
11.13
%