Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.93
g
10.84
g
Protein (g)
25.77
g
25.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.28
%
75.18
%
Micronutrients (%)
13.22
%
12.62
%
Vitamins (%)
14.56
%
13.8
%
Minerals (%)
11.76
%
11.25
%