Advanced Food Comparison

Reset
Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
216
kcal
Carbohydrate (g)
0
g
Fat (g)
12.26
g
Protein (g)
24.61
g
Fiber (g)
0
g
Amino Acid Score (%)
75.22
%
Micronutrients (%)
12.46
%
Vitamins (%)
13.64
%
Minerals (%)
11.13
%