Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
267
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.26
g
17.98
g
Protein (g)
24.61
g
24.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.22
%
75.02
%
Micronutrients (%)
12.46
%
11.31
%
Vitamins (%)
13.64
%
13.27
%
Minerals (%)
11.13
%
9.24
%