Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.26
g
12.05
g
Protein (g)
24.61
g
26.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.22
%
75.27
%
Micronutrients (%)
12.46
%
12.38
%
Vitamins (%)
13.64
%
13.77
%
Minerals (%)
11.13
%
10.79
%