Advanced Food Comparison

Reset
Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.26
g
7.68
g
Protein (g)
24.61
g
26.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.22
%
49.33
%
Micronutrients (%)
12.46
%
14.08
%
Vitamins (%)
13.64
%
16.26
%
Minerals (%)
11.13
%
11.88
%