Advanced Food Comparison

Reset
Nutrient Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
184
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.52
g
8
g
Protein (g)
25.87
g
26.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.36
%
75.33
%
Micronutrients (%)
13.24
%
13.19
%
Vitamins (%)
14.32
%
14.31
%
Minerals (%)
11.98
%
11.9
%