Advanced Food Comparison

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Nutrient Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
160
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.52
g
6.34
g
Protein (g)
25.87
g
26.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.36
%
75.35
%
Micronutrients (%)
13.24
%
12.55
%
Vitamins (%)
14.32
%
12.99
%
Minerals (%)
11.98
%
11.76
%