Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
184
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.73
g
8
g
Protein (g)
25.73
g
26.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.24
%
75.33
%
Micronutrients (%)
13.41
%
13.19
%
Vitamins (%)
15.02
%
14.31
%
Minerals (%)
11.72
%
11.9
%