Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.73
g
8.76
g
Protein (g)
25.73
g
27.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.24
%
75.22
%
Micronutrients (%)
13.41
%
12.92
%
Vitamins (%)
15.02
%
14.2
%
Minerals (%)
11.72
%
11.41
%