Advanced Food Comparison

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Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
159
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.73
g
5.42
g
Protein (g)
25.73
g
25.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.24
%
75.34
%
Micronutrients (%)
13.41
%
12.75
%
Vitamins (%)
15.02
%
13.21
%
Minerals (%)
11.72
%
12.01
%