Advanced Food Comparison

Reset
Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.73
g
5.52
g
Protein (g)
25.73
g
25.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.24
%
75.36
%
Micronutrients (%)
13.41
%
13.24
%
Vitamins (%)
15.02
%
14.32
%
Minerals (%)
11.72
%
11.98
%