Advanced Food Comparison

Reset
Nutrient Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.73
g
10.84
g
Protein (g)
25.73
g
25.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.24
%
75.18
%
Micronutrients (%)
13.41
%
12.62
%
Vitamins (%)
15.02
%
13.8
%
Minerals (%)
11.72
%
11.25
%