Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.84
g
8.81
g
Protein (g)
25.7
g
26.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.18
%
71.21
%
Micronutrients (%)
12.62
%
12.24
%
Vitamins (%)
13.8
%
14.24
%
Minerals (%)
11.25
%
10.07
%