Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
171
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.84
g
6.69
g
Protein (g)
25.7
g
25.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.18
%
75.35
%
Micronutrients (%)
12.62
%
12.47
%
Vitamins (%)
13.8
%
12.85
%
Minerals (%)
11.25
%
11.77
%