Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.84
g
12.05
g
Protein (g)
25.7
g
26.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.18
%
75.27
%
Micronutrients (%)
12.62
%
12.38
%
Vitamins (%)
13.8
%
13.77
%
Minerals (%)
11.25
%
10.79
%