Advanced Food Comparison

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Nutrient Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
207
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.84
g
11.73
g
Protein (g)
25.7
g
25.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.18
%
75.24
%
Micronutrients (%)
12.62
%
13.41
%
Vitamins (%)
13.8
%
15.02
%
Minerals (%)
11.25
%
11.72
%