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Nutrient Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.37
g
3.65
g
Protein (g)
27.31
g
26.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.28
%
38.14
%
Micronutrients (%)
12.57
%
12.85
%
Vitamins (%)
14.49
%
15.19
%
Minerals (%)
10.67
%
10.66
%