Advanced Food Comparison

Reset
Nutrient Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
174
kcal
182
kcal
Carbohydrate (g)
0
g
0.06
g
Fat (g)
6.37
g
8.01
g
Protein (g)
27.31
g
25.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
38.28
%
38.25
%
Micronutrients (%)
12.57
%
12.68
%
Vitamins (%)
14.49
%
15.02
%
Minerals (%)
10.67
%
10.5
%