Advanced Food Comparison

Reset
Nutrient Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.88
g
3
g
Protein (g)
23.07
g
22.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.55
%
49.59
%
Micronutrients (%)
11.06
%
12.18
%
Vitamins (%)
12.06
%
14.35
%
Minerals (%)
9.77
%
9.96
%