Advanced Food Comparison

Reset
Nutrient Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
225
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.22
g
11.7
g
Protein (g)
30.87
g
28.04
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.46
%
70.9
%
Micronutrients (%)
13.07
%
12.15
%
Vitamins (%)
15.09
%
14.43
%
Minerals (%)
12.18
%
10.99
%