Advanced Food Comparison

Reset
Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
170
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.96
g
5.03
g
Protein (g)
29.34
g
30.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
49.33
%
Micronutrients (%)
13.09
%
13.8
%
Vitamins (%)
14.39
%
15.06
%
Minerals (%)
11.49
%
12.21
%