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Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
214
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.43
g
7.36
g
Protein (g)
34.46
g
34.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.32
%
49.47
%
Micronutrients (%)
13.64
%
14.53
%
Vitamins (%)
13.82
%
15.0
%
Minerals (%)
12.81
%
13.48
%