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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
218
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.31
g
11.64
g
Protein (g)
22.19
g
26.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
50.16
%
50.98
%
Micronutrients (%)
11.95
%
10.12
%
Vitamins (%)
14.12
%
10.99
%
Minerals (%)
9.75
%
8.83
%