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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
141
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.31
g
5.04
g
Protein (g)
22.19
g
22.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
50.16
%
49.51
%
Micronutrients (%)
11.95
%
10.81
%
Vitamins (%)
14.12
%
12.3
%
Minerals (%)
9.75
%
9.11
%