Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
135
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.31
g
4.09
g
Protein (g)
22.19
g
22.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
50.16
%
49.57
%
Micronutrients (%)
11.95
%
12.34
%
Vitamins (%)
14.12
%
14.54
%
Minerals (%)
9.75
%
10.09
%