Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3
g
3.66
g
Protein (g)
22.6
g
22.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.59
%
49.51
%
Micronutrients (%)
12.18
%
11.79
%
Vitamins (%)
14.35
%
13.18
%
Minerals (%)
9.96
%
10.26
%