Advanced Food Comparison

Reset
Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
214
kcal
295
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.36
g
18.5
g
Protein (g)
34.66
g
30.05
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.47
%
50.56
%
Micronutrients (%)
14.53
%
12.28
%
Vitamins (%)
15.0
%
12.76
%
Minerals (%)
13.48
%
11.3
%