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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.72
g
10.85
g
Protein (g)
28
g
26.77
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.42
%
50.57
%
Micronutrients (%)
11.04
%
10.05
%
Vitamins (%)
11.73
%
10.64
%
Minerals (%)
9.89
%
8.97
%