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Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
169
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.72
g
5.33
g
Protein (g)
28
g
28.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.42
%
49.45
%
Micronutrients (%)
11.04
%
11.2
%
Vitamins (%)
11.73
%
11.31
%
Minerals (%)
9.89
%
10.55
%