Advanced Food Comparison

Reset
Nutrient Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.72
g
4.31
g
Protein (g)
28
g
22.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.42
%
50.16
%
Micronutrients (%)
11.04
%
11.95
%
Vitamins (%)
11.73
%
14.12
%
Minerals (%)
9.89
%
9.75
%