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Nutrient Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.73
g
8.37
g
Protein (g)
34.34
g
34.72
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.5
%
49.39
%
Micronutrients (%)
13.52
%
14.61
%
Vitamins (%)
14.38
%
15.25
%
Minerals (%)
12.09
%
13.42
%