Advanced Food Comparison

Reset
Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Chuck Arm Pot Roast
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
244
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.05
g
17.98
g
Protein (g)
21.96
g
19.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.32
%
48.11
%
Micronutrients (%)
12.22
%
10.24
%
Vitamins (%)
14.49
%
12.06
%
Minerals (%)
9.96
%
8.37
%