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Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
139
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.05
g
7.67
g
Protein (g)
21.96
g
33.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.32
%
49.37
%
Micronutrients (%)
12.22
%
14.08
%
Vitamins (%)
14.49
%
14.9
%
Minerals (%)
9.96
%
12.76
%