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Nutrient Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
129
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.06
g
6
g
Protein (g)
21.69
g
33.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.58
%
49.46
%
Micronutrients (%)
12.17
%
14.06
%
Vitamins (%)
14.3
%
14.67
%
Minerals (%)
10.04
%
12.94
%