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Nutrient Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.3
g
4.65
g
Protein (g)
29.87
g
31.61
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.35
%
49.49
%
Micronutrients (%)
12.06
%
12.59
%
Vitamins (%)
13.17
%
12.61
%
Minerals (%)
10.52
%
11.96
%