Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
175
kcal
185
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.3
g
5.45
g
Protein (g)
29.87
g
31.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.35
%
49.4
%
Micronutrients (%)
12.06
%
13.09
%
Vitamins (%)
13.17
%
14.4
%
Minerals (%)
10.52
%
11.35
%