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Nutrient Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
193
kcal
129
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.25
g
3.37
g
Protein (g)
32.04
g
23.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.53
%
49.42
%
Micronutrients (%)
13.02
%
12.25
%
Vitamins (%)
14.14
%
13.72
%
Minerals (%)
11.44
%
10.62
%