Advanced Food Comparison

Reset
Nutrient Sauce, enchilada, red, mild, ready to serve Soup, chicken gumbo, canned, prepared with equal volume water
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
23
kcal
Carbohydrate (g)
4.87
g
3.43
g
Fat (g)
0.91
g
0.59
g
Protein (g)
0.62
g
1.08
g
Fiber (g)
0.5
g
0.8
g
Amino Acid Score (%)
-
%
46.38
%
Micronutrients (%)
2.32
%
1.85
%
Vitamins (%)
2.13
%
1.06
%
Minerals (%)
2.64
%
2.62
%