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Nutrient Bread, chapati or roti, whole wheat, commercially prepared, frozen Bread, white, commercially prepared, toasted, low sodium no salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
299
kcal
293
kcal
Carbohydrate (g)
46.13
g
54.4
g
Fat (g)
9.2
g
4
g
Protein (g)
7.85
g
9
g
Fiber (g)
9.7
g
-
g
Amino Acid Score (%)
-
%
37.49
%
Micronutrients (%)
12.03
%
8.0
%
Vitamins (%)
9.65
%
10.07
%
Minerals (%)
14.79
%
6.74
%