Advanced Food Comparison

Reset
Nutrient Waffles, whole wheat, lowfat, frozen, ready-to-heat Waffles, gluten-free, frozen, ready-to-heat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
257
kcal
263
kcal
Carbohydrate (g)
49.16
g
43.05
g
Fat (g)
3.57
g
8.84
g
Protein (g)
7.14
g
2.72
g
Fiber (g)
4.3
g
1.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
18.73
%
9.36
%
Vitamins (%)
20.45
%
11.71
%
Minerals (%)
18.31
%
7.76
%