Advanced Food Comparison

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Nutrient Bread, french or vienna, whole wheat English muffins, whole grain white
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
239
kcal
245
kcal
Carbohydrate (g)
49.1
g
50.17
g
Fat (g)
1.04
g
1.75
g
Protein (g)
8.33
g
7.02
g
Fiber (g)
4.2
g
3.5
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.47
%
7.04
%
Vitamins (%)
10.16
%
6.31
%
Minerals (%)
9.39
%
8.06
%