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Nutrient Bagels, whole grain white Bagels, cinnamon-raisin, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
294
kcal
Carbohydrate (g)
54.52
g
59.3
g
Fat (g)
0
g
1.8
g
Protein (g)
9.3
g
10.6
g
Fiber (g)
4.7
g
2.5
g
Amino Acid Score (%)
-
%
33.26
%
Micronutrients (%)
11.25
%
9.54
%
Vitamins (%)
13.3
%
9.07
%
Minerals (%)
10.11
%
10.39
%